Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 478.9 | Total Fat | 11.5 g |
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Saturated Fat | 2.8 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 85.0 mg |
Sodium | 649.1 mg |
Potassium | 1,457.3 mg |
Total Carbohydrate | 40.7 g |
Dietary Fiber | 3.8 g |
Sugars | 0.7 g |
Protein | 51.1 g |
Vitamin A | 272.2 % | Vitamin B-12 | 57.2 % |
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Vitamin B-6 | 48.2 % |
Vitamin C | 71.5 % |
Vitamin D | 0.0 % |
Vitamin E | 13.9 % |
Calcium | 19.9 % |
Copper | 32.4 % |
Folate | 71.8 % |
Iron | 35.3 % |
Magnesium | 46.7 % |
Manganese | 71.4 % |
Niacin | 106.5 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 67.3 % |
Riboflavin | 28.2 % |
Selenium | 152.3 % |
Thiamin | 15.0 % |
Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish Shanghai Style - Mitchell Fish Market
View the full Swordfish Shanghai Style - Mitchell Fish Market Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish Shanghai Style - Mitchell Fish Market
264 calories of Swordfish, (6 oz)
150 calories of Nishiki medium grain rice - uncooked measure, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of ponzu sauce, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Swordfish Shanghai Style - Mitchell Fish Market
264 calories of Swordfish, (6 oz)
150 calories of Nishiki medium grain rice - uncooked measure, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of ponzu sauce, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
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