Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 11.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 85.0 mg
Sodium 649.1 mg
Potassium 1,457.3 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 51.1 g
Vitamin A 272.2 %
Vitamin B-12 57.2 %
Vitamin B-6 48.2 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 19.9 %
Copper 32.4 %
Folate 71.8 %
Iron 35.3 %
Magnesium 46.7 %
Manganese 71.4 %
Niacin 106.5 %
Pantothenic Acid 7.4 %
Phosphorus 67.3 %
Riboflavin 28.2 %
Selenium 152.3 %
Thiamin 15.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swordfish Shanghai Style - Mitchell Fish Market

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swordfish Shanghai Style - Mitchell Fish Market

264 calories of Swordfish, (6 oz)

150 calories of Nishiki medium grain rice - uncooked measure, (0.25 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

26 calories of Sesame Seeds, (0.50 tbsp)

5 calories of ponzu sauce, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


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