Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 799.3 | Total Fat | 50.8 g |
|---|---|
| Saturated Fat | 22.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 121.3 mg |
| Sodium | 2,754.7 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.2 g |
| Protein | 47.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 73.8 % |
| Copper | 3.8 % |
| Folate | 4.3 % |
| Iron | 16.5 % |
| Magnesium | 7.9 % |
| Manganese | 3.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 43.8 % |
| Riboflavin | 17.5 % |
| Selenium | 18.0 % |
| Thiamin | 3.1 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salami Capicola Sub
View the full Salami Capicola Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salami Capicola Sub
295 calories of Provolone Cheese, (84 grams)
160 calories of White bread (45g), (1.33 serving)
134 calories of Boar's Head Genoa Salami, (1.49 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
76 calories of Carando Hot Capicola, (1.69 oz)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Onions, raw, (15 grams)
5 calories of Dill Pickles, (27 grams)
4 calories of Red Ripe Tomatoes, (20 grams)
3 calories of Green Peppers (bell peppers), (12 grams)
Calories per serving of Salami Capicola Sub
295 calories of Provolone Cheese, (84 grams)
160 calories of White bread (45g), (1.33 serving)
134 calories of Boar's Head Genoa Salami, (1.49 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
76 calories of Carando Hot Capicola, (1.69 oz)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Onions, raw, (15 grams)
5 calories of Dill Pickles, (27 grams)
4 calories of Red Ripe Tomatoes, (20 grams)
3 calories of Green Peppers (bell peppers), (12 grams)
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