Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.3 g
Cholesterol 37.6 mg
Sodium 398.2 mg
Potassium 995.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.3 g
Sugars 3.7 g
Protein 23.7 g
Vitamin A 37.1 %
Vitamin B-12 3.8 %
Vitamin B-6 22.4 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 18.3 %
Copper 13.1 %
Folate 24.4 %
Iron 23.0 %
Magnesium 18.2 %
Manganese 40.2 %
Niacin 20.5 %
Pantothenic Acid 13.3 %
Phosphorus 22.1 %
Riboflavin 23.4 %
Selenium 19.6 %
Thiamin 31.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian eggplant stew

View the full Italian eggplant stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian eggplant stew

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

90 calories of 93% Lean Ground Beef, (2 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Enova Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Summer Squash, (0.25 medium)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (1 tbsp)


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