Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 153.7 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 14.1 mg |
Sodium | 21.7 mg |
Potassium | 855.5 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 3.8 g |
Sugars | 0.0 g |
Protein | 5.6 g |
Vitamin A | 16.6 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 21.2 % |
Vitamin C | 43.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 8.0 % |
Copper | 9.1 % |
Folate | 10.8 % |
Iron | 11.8 % |
Magnesium | 19.8 % |
Manganese | 24.3 % |
Niacin | 13.0 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 11.8 % |
Riboflavin | 4.3 % |
Selenium | 7.2 % |
Thiamin | 22.3 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Ground beef, lean, (0.67 oz)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Ground beef, lean, (0.67 oz)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
-
by: APESTEW
A thick and hearty soup that is creamy without all the cream!! -
by: KATOUSIGNANT1
good as either side dish or meal -
by: ANGRYPSYCHOKEL
Veggie, yet almost like dessert! -
by: AFRICAPARISH
-
by: CINNYBUG
A light and sweet fall treat! -
by: ELLISUNIT1
Great as a side dish for four or a main dish for two! -
by: SNOWROSE61
-
by: ULVUND50
Sweet, as good as dessert! -
by: 60SIXTY
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount... -
by: LRENAUD1
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese -
by: KYLIEMC8
-
by: SINDURA
Just add couscous or brown rice for a complete & healthy meal -
by: CD2044241
Roasting adds flavor beyond belief -
by: CD1898454
A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The... -
by: NHSTITCHER
Nutrition & Calorie Comments
KHAL5671
(10/6/08)
report inappropriate