Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 14.1 mg |
| Sodium | 21.7 mg |
| Potassium | 855.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 5.6 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.0 % |
| Copper | 9.1 % |
| Folate | 10.8 % |
| Iron | 11.8 % |
| Magnesium | 19.8 % |
| Manganese | 24.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.3 % |
| Selenium | 7.2 % |
| Thiamin | 22.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash
View the full Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Ground beef, lean, (0.67 oz)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Ground beef, lean, (0.67 oz)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
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