Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 524.1
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 58.2 mg
Sodium 847.1 mg
Potassium 446.7 mg
Total Carbohydrate 73.8 g
Dietary Fiber 14.6 g
Sugars 2.3 g
Protein 38.7 g
Vitamin A 46.7 %
Vitamin B-12 0.2 %
Vitamin B-6 19.2 %
Vitamin C 30.6 %
Vitamin D 6.7 %
Vitamin E 4.4 %
Calcium 14.4 %
Copper 17.3 %
Folate 14.6 %
Iron 19.5 %
Magnesium 22.1 %
Manganese 80.0 %
Niacin 20.3 %
Pantothenic Acid 11.3 %
Phosphorus 18.8 %
Riboflavin 14.4 %
Selenium 25.9 %
Thiamin 15.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Top Grill Stir Fry (Turkey/Chicken Susie's)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Top Grill Stir Fry (Turkey/Chicken Susie's)

162 calories of Brown Rice, long grain, (0.75 cup)

110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)

63 calories of Kirkwood whole Turkey breast Roast, (2 oz)

50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)

28 calories of Asian Sesame Ginger Sauce 1 oz= 1 serving, (1 oz)

26 calories of Really Wild Mushroom Sauce 1 oz.= 1 serving, (1 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Black Bean Garlic Sauce 1 oz. = 1 serving, (1 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Snow Peas, fresh, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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