Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 40.6 mg |
| Sodium | 908.3 mg |
| Potassium | 277.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 18.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.3 % |
| Copper | 11.3 % |
| Folate | 26.4 % |
| Iron | 15.7 % |
| Magnesium | 12.3 % |
| Manganese | 31.1 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 11.0 % |
| Selenium | 49.9 % |
| Thiamin | 14.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta and chickpeas
View the full pasta and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta and chickpeas
300 calories of Pasta, cooked, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
1 calories of Fennel seed, (0.19 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of pasta and chickpeas
300 calories of Pasta, cooked, (3 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
1 calories of Fennel seed, (0.19 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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