Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 288.9 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 78.2 mg |
Sodium | 1,033.5 mg |
Potassium | 661.3 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 2.8 g |
Sugars | 4.4 g |
Protein | 28.6 g |
Vitamin A | 11.1 % | Vitamin B-12 | 119.0 % |
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Vitamin B-6 | 24.4 % |
Vitamin C | 171.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 15.2 % |
Copper | 6.9 % |
Folate | 9.0 % |
Iron | 9.6 % |
Magnesium | 11.6 % |
Manganese | 13.1 % |
Niacin | 35.0 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 32.3 % |
Riboflavin | 7.5 % |
Selenium | 21.7 % |
Thiamin | 12.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giada's Italian Fish & Veggie Packets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giada's Italian Fish & Veggie Packets
170 calories of Rainbow Trout (fish), (4 oz)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of White Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Giada's Italian Fish & Veggie Packets
170 calories of Rainbow Trout (fish), (4 oz)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of White Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Salt, (0.38 tsp)
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