Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.9
  • Total Fat 11.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 78.2 mg
  • Sodium 1,033.5 mg
  • Potassium 661.3 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.8 g
  • Sugars 4.4 g
  • Protein 28.6 g
  • Vitamin A 11.1 %
  • Vitamin B-12 119.0 %
  • Vitamin B-6 24.4 %
  • Vitamin C 171.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 15.2 %
  • Copper 6.9 %
  • Folate 9.0 %
  • Iron 9.6 %
  • Magnesium 11.6 %
  • Manganese 13.1 %
  • Niacin 35.0 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 32.3 %
  • Riboflavin 7.5 %
  • Selenium 21.7 %
  • Thiamin 12.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giada's Italian Fish & Veggie Packets

View the full Giada's Italian Fish & Veggie Packets Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giada's Italian Fish & Veggie Packets

170 calories of Rainbow Trout (fish), (4 oz)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of White Wine, (1 fl oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Lemon Juice, (0.06 cup)

2 calories of Pepper, black, (0.38 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Salt, (0.38 tsp)


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