Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 73.2 mg
Potassium 74.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 3.7 g
Vitamin A 31.8 %
Vitamin B-12 0.4 %
Vitamin B-6 1.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 2.6 %
Folate 1.3 %
Iron 2.9 %
Magnesium 3.6 %
Manganese 15.6 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.1 %
Riboflavin 1.8 %
Selenium 7.9 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins (reduced calorie)

View the full Pumpkin Muffins (reduced calorie) Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins (reduced calorie)

29 calories of Flaxseed meal, (0.05 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

5 calories of Egg substitute, (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Lighter Bake fruit sauce, (0.08 tbsp)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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