Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 16.1 mg
Sodium 209.1 mg
Potassium 316.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 22.7 %
Vitamin B-12 5.2 %
Vitamin B-6 4.3 %
Vitamin C 26.9 %
Vitamin D 0.4 %
Vitamin E 4.6 %
Calcium 15.1 %
Copper 2.5 %
Folate 8.1 %
Iron 9.7 %
Magnesium 4.7 %
Manganese 5.7 %
Niacin 1.2 %
Pantothenic Acid 17.9 %
Phosphorus 16.3 %
Riboflavin 15.6 %
Selenium 25.6 %
Thiamin 6.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Quiche

View the full Lowfat Quiche Recipe & Instructions
Submitted by: BABYTWIGGY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Spinach, fresh, (0.25 cup)


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