Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 476.6
Total Fat 19.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.4 g
Cholesterol 176.9 mg
Sodium 1,580.5 mg
Potassium 1,113.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.1 g
Sugars 9.7 g
Protein 54.9 g
Vitamin A 0.5 %
Vitamin B-12 174.6 %
Vitamin B-6 61.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.1 %
Copper 22.9 %
Folate 6.5 %
Iron 42.3 %
Magnesium 19.6 %
Manganese 21.7 %
Niacin 36.9 %
Pantothenic Acid 12.0 %
Phosphorus 53.7 %
Riboflavin 32.2 %
Selenium 67.3 %
Thiamin 23.2 %
Zinc 109.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecued Shredded Beef

View the full Barbecued Shredded Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Shredded Beef

378 calories of Beef chuck, (0.60 lb)

75 calories of Barbecue Sauce, (0.40 cup (8 fl oz))

11 calories of Onions, raw, (0.20 large)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

4 calories of Garlic powder, (0.40 tsp)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Club soda, (0.20 can or bottle (12 fl oz))

0 calories of Colgin liquid smoke, (0.40 tsp)

0 calories of Salt, (0.20 tsp)


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