Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 3.3 mg
Sodium 579.1 mg
Potassium 129.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.8 g
Sugars 3.1 g
Protein 5.9 g
Vitamin A 3.1 %
Vitamin B-12 0.6 %
Vitamin B-6 2.5 %
Vitamin C 4.7 %
Vitamin D 0.1 %
Vitamin E 2.1 %
Calcium 5.9 %
Copper 3.5 %
Folate 1.5 %
Iron 10.0 %
Magnesium 2.0 %
Manganese 4.2 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella and Eggplant Pizza ( or any Veggies!!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella and Eggplant Pizza ( or any Veggies!!)

150 calories of Pizza Crust Dough, (1 serving)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)

4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)

2 calories of Mushrooms, cooked, (0.50 mushroom)

1 calories of Eggplant, fresh, (0.06 cup, cubes)


Nutrition & Calorie Comments  

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