Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 52.3 mg
Sodium 460.2 mg
Potassium 332.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 16.0 g
Vitamin A 3.5 %
Vitamin B-12 26.5 %
Vitamin B-6 14.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 5.0 %
Folate 4.2 %
Iron 12.1 %
Magnesium 5.7 %
Manganese 6.2 %
Niacin 18.0 %
Pantothenic Acid 6.5 %
Phosphorus 13.6 %
Riboflavin 14.1 %
Selenium 19.5 %
Thiamin 5.6 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Beef Kebabs

View the full Easy Baked Beef Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Beef Kebabs

195 calories of Ground beef, extra lean (15% fat) pan broiled, (75.58 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Garlic, (0.67 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)


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