Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 470.6
Total Fat 22.6 g
Saturated Fat 18.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 708.5 mg
Potassium 245.1 mg
Total Carbohydrate 67.6 g
Dietary Fiber 7.6 g
Sugars 13.4 g
Protein 4.2 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 121.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.7 %
Copper 10.6 %
Folate 4.6 %
Iron 22.6 %
Magnesium 10.7 %
Manganese 35.9 %
Niacin 3.6 %
Pantothenic Acid 1.6 %
Phosphorus 8.9 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oil Down

View the full Oil Down Recipe & Instructions
Submitted by: KIMMY_LYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oil Down

155 calories of Cassava 100g serving, (0.97 serving)

100 calories of Breadfruit 100g serving, (0.97 serving)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

29 calories of Coconut Milk (Silk), (0.36 cup)

12 calories of Margarine, hard, (0.36 tsp)

5 calories of Pimentos, (0.36 pimiento, whole)

3 calories of Garlic, (0.57 cloves)

2 calories of Fresh Chives, (1.71 tbsp chopped)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Thyme, fresh, (0.86 tsp)

0 calories of Salt, (0.29 tsp)


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