Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 181.9
- Total Fat 1.7 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.3 g
- Cholesterol 46.4 mg
- Sodium 1,436.1 mg
- Potassium 958.4 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 5.0 g
- Sugars 1.8 g
- Protein 26.0 g
- Vitamin A 37.3 %
- Vitamin B-12 5.5 %
- Vitamin B-6 45.8 %
- Vitamin C 281.6 %
- Vitamin D 12.0 %
- Vitamin E 7.9 %
- Calcium 8.9 %
- Copper 21.0 %
- Folate 25.7 %
- Iron 15.7 %
- Magnesium 19.7 %
- Manganese 32.7 %
- Niacin 65.8 %
- Pantothenic Acid 22.5 %
- Phosphorus 33.2 %
- Riboflavin 30.6 %
- Selenium 34.1 %
- Thiamin 15.4 %
- Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg and Chicken Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg and Chicken Stir Fry
97 calories of Chicken Breast (cooked), no skin, roasted, (2.83 ounces)
20 calories of Broccoli, fresh, (70 grams)
14 calories of Mushrooms, fresh, (63 grams)
14 calories of Garlic, (9.10 grams)
14 calories of Yellow Peppers (bell peppers), (50 grams)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Onions, raw, (18.25 grams)
7 calories of Green Beans (snap), (21.75 grams)
6 calories of Ginger Root, (7 grams)
1 calories of Spinach, fresh, (5.60 grams)
Calories per serving of Veg and Chicken Stir Fry
97 calories of Chicken Breast (cooked), no skin, roasted, (2.83 ounces)
20 calories of Broccoli, fresh, (70 grams)
14 calories of Mushrooms, fresh, (63 grams)
14 calories of Garlic, (9.10 grams)
14 calories of Yellow Peppers (bell peppers), (50 grams)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Onions, raw, (18.25 grams)
7 calories of Green Beans (snap), (21.75 grams)
6 calories of Ginger Root, (7 grams)
1 calories of Spinach, fresh, (5.60 grams)
Nutrition & Calorie Comments
BHAWKINS00
(1/19/09)
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3AUSSIES
(12/22/08)
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STILLKICKINGING
(12/21/08)
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