SparkRecipes is powered by

Trackers | Articles | Community

View the full Veg and Chicken Stir Fry Recipe & Instructions
Submitted by: CHOWDA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg and Chicken Stir Fry

97 calories of Chicken Breast (cooked), no skin, roasted, (2.83 ounces)

20 calories of Broccoli, fresh, (70 grams)

14 calories of Mushrooms, fresh, (63 grams)

14 calories of Garlic, (9.10 grams)

14 calories of Yellow Peppers (bell peppers), (50 grams)

13 calories of Soy Sauce, (1.50 tbsp)

7 calories of Onions, raw, (18.25 grams)

7 calories of Green Beans (snap), (21.75 grams)

6 calories of Ginger Root, (7 grams)

1 calories of Spinach, fresh, (5.60 grams)

Nutrition & Calorie Comments  

I made this over the weekend without the spinach and green beans since I didn't have them. I used low sodium soy sauce and added red pepper flakes. Yummy	Submitted by: BHAWKINS00 (1/19/09) report inappropriate
I plan on making this, and I too will be using the lower sodium soy :) as well as fresh veggies & spinach. Thank you for such an excellent healthy recipe!	Submitted by: 3AUSSIES (12/22/08) report inappropriate
THIS RECIPE HAS WAY TOO MUCH SODIUM! TRY USING LO-SODIUM VEGGIES WHEN POSSIBLE! ALSO, THE SOY COMES IN LO-SODIUM. I USED BOCA CRUMBLES/ NOT CHICKEN.THIS TURNS OUT GOOD IF YOU USE CREAMED SPINACH INSTEAD OF THE RAW TOO.	Submitted by: STILLKICKINGING (12/21/08) report inappropriate

Calories in Similar Recipes

• Calories in 20-Minute Chicken Creole
  This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
• Calories in Cola Chicken
  by: KAMEL622
  Chicken that's easy to make and low calorie.
• Calories in Honey Mustard Roasted Chicken
  Rich, flavorful honey mustard chicken with carrots and potatoes.
• Calories in Caribbean Chicken
  Ready in just 20 minutes.
• Calories in 20-Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Chicken Oregano with Sweet Peppers
  Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
• Calories in Chicken Marsala
  Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
• Calories in Asian Chicken Salad
  This healthy, hearty salad is packed full of fruit AND vegetables.
• Calories in Easy Lemon Chicken
  If you like lemons, you'll love this simple chicken dish!
• Calories in Cajun Chicken Caesar Salad
  A spicy Cajun twist to the familiar Caesar salad.
• Calories in Baked Chicken Salsa
  by: 3BOYZ2FEED
  4 ingredients, 5 minutes of prep time--and no mess to clean up!
• Calories in Red Hot Fusilli
  This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
• Calories in Almond Chicken Salad with Asparagus
  Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
• Calories in Butter Chicken
  by: PSDAHRI
  .
• Calories in Chicken and Vegetable Stir-Fry
  Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Calories in Similar Foods

• Calories in cool whip
• Calories in red velvet cupcake
• Calories in italian wedding soup
• Calories in pringles original
• Calories in costco berry smoothie
• Calories in garlic mashed potatoes
• Calories in werthers original candy
• Calories in white wrap
• Calories in trifle
• Calories in frozen corn dog