Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 76.5 mg
Sodium 740.4 mg
Potassium 261.3 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.4 g
Sugars 16.2 g
Protein 9.5 g
Vitamin A 64.9 %
Vitamin B-12 2.8 %
Vitamin B-6 10.8 %
Vitamin C 12.3 %
Vitamin D 2.2 %
Vitamin E 6.0 %
Calcium 26.8 %
Copper 9.2 %
Folate 2.8 %
Iron 6.7 %
Magnesium 2.4 %
Manganese 16.4 %
Niacin 5.1 %
Pantothenic Acid 10.9 %
Phosphorus 13.2 %
Riboflavin 9.5 %
Selenium 8.1 %
Thiamin 5.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat sweet potato pancakes

View the full whole wheat sweet potato pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat sweet potato pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

38 calories of Olive Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Baking Powder, (0.58 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This recipe is good. I made some adjustments by using grated sweet potato instead of mashed and half a mashed banana instead of olive oil. I also substitued the eggs with egg beaters and added 2tbs of raw sugar.