Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 13.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.1 mg
Sodium 245.9 mg
Potassium 64.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 1.9 g
Vitamin A 7.0 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.2 %
Copper 2.8 %
Folate 3.8 %
Iron 4.6 %
Magnesium 2.3 %
Manganese 6.2 %
Niacin 2.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 3.9 %
Selenium 4.0 %
Thiamin 4.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Carmelitas

View the full Oatmeal Carmelitas Recipe & Instructions
Submitted by: DMEDEMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Carmelitas

80 calories of Nestles Chocolate Chips, (1 tbsp)

65 calories of Margarine, soft, (0.04 cup)

35 calories of Butterscotch or caramel topping, (0.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Flour, white, (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Nice treat but maybe not worth having that many calories. Submitted by:
EMGERBER

(3/23/20)
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