Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 11.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.5 g
Cholesterol 8.4 mg
Sodium 484.7 mg
Potassium 457.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.4 g
Sugars 0.4 g
Protein 7.3 g
Vitamin A 0.4 %
Vitamin B-12 3.7 %
Vitamin B-6 14.6 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.5 %
Copper 10.1 %
Folate 9.9 %
Iron 11.4 %
Magnesium 13.4 %
Manganese 49.6 %
Niacin 14.0 %
Pantothenic Acid 4.3 %
Phosphorus 14.4 %
Riboflavin 8.9 %
Selenium 29.4 %
Thiamin 16.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bread stuffing

View the full Whole wheat bread stuffing Recipe & Instructions
Submitted by: DEBBYSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bread stuffing

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

50 calories of I can't believe it's not butter light, (1 tbsp)

38 calories of Pork Sausage, (0.38 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)


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