Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 8.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 74.4 mg
Sodium 1,248.0 mg
Potassium 1,343.8 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.3 g
Sugars 2.9 g
Protein 23.8 g
Vitamin A 6.8 %
Vitamin B-12 8.9 %
Vitamin B-6 43.1 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 18.2 %
Copper 24.5 %
Folate 11.9 %
Iron 21.7 %
Magnesium 20.1 %
Manganese 21.1 %
Niacin 21.2 %
Pantothenic Acid 16.1 %
Phosphorus 50.0 %
Riboflavin 21.5 %
Selenium 44.5 %
Thiamin 15.8 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy potatoes and turkey ham

View the full cheesy potatoes and turkey ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy potatoes and turkey ham

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

109 calories of Turkey Ham, (0.38 package (8 oz))

58 calories of Cheese Soup, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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