Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.6 mg
Sodium 103.8 mg
Potassium 140.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 4.8 g
Vitamin A 0.2 %
Vitamin B-12 5.1 %
Vitamin B-6 1.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 54.9 %
Copper 0.8 %
Folate 1.1 %
Iron 44.1 %
Magnesium 2.5 %
Manganese 9.7 %
Niacin 0.4 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 9.4 %
Selenium 2.4 %
Thiamin 8.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Chocolate Cream of Wheat Pudding

View the full Hot Chocolate Cream of Wheat Pudding Recipe & Instructions
Submitted by: LINDYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Chocolate Cream of Wheat Pudding

80 calories of Quaker Cream of Wheat, (0.67 serving)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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