Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 103.8 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 54.9 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 44.1 % |
| Magnesium | 2.5 % |
| Manganese | 9.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.4 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chocolate Cream of Wheat Pudding
View the full Hot Chocolate Cream of Wheat Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chocolate Cream of Wheat Pudding
80 calories of Quaker Cream of Wheat, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Hot Chocolate Cream of Wheat Pudding
80 calories of Quaker Cream of Wheat, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- German Cream of Wheat Dumpling Soup