Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 23.5 mg |
| Sodium | 651.6 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 14.8 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 9.2 % |
| Folate | 4.3 % |
| Iron | 8.6 % |
| Magnesium | 5.7 % |
| Manganese | 7.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 15.7 % |
| Selenium | 21.2 % |
| Thiamin | 14.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Spelt Noodle Soup
View the full Turkey Barley Spelt Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Spelt Noodle Soup
100 calories of Bacon, pork, microwaved, (14.58 grams)
72 calories of Chicken stock, home-prepared, (0.83 cup)
48 calories of Spelt Noodles, Organic W.G. Medium VitaSpelt, (0.50 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
12 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.42 ounce(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Turkey Barley Spelt Noodle Soup
100 calories of Bacon, pork, microwaved, (14.58 grams)
72 calories of Chicken stock, home-prepared, (0.83 cup)
48 calories of Spelt Noodles, Organic W.G. Medium VitaSpelt, (0.50 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
12 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.42 ounce(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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