Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.4 mg |
| Sodium | 517.0 mg |
| Potassium | 920.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.7 g |
| Protein | 31.1 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 198.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.7 % |
| Copper | 12.2 % |
| Folate | 21.3 % |
| Iron | 12.5 % |
| Magnesium | 16.8 % |
| Manganese | 26.1 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 38.5 % |
| Riboflavin | 12.5 % |
| Selenium | 31.7 % |
| Thiamin | 17.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat lettuce wrap
View the full low fat lettuce wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat lettuce wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of low fat lettuce wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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