Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 69.4 mg
Sodium 517.0 mg
Potassium 920.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.9 g
Sugars 6.7 g
Protein 31.1 g
Vitamin A 24.6 %
Vitamin B-12 7.5 %
Vitamin B-6 57.2 %
Vitamin C 198.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.7 %
Copper 12.2 %
Folate 21.3 %
Iron 12.5 %
Magnesium 16.8 %
Manganese 26.1 %
Niacin 71.8 %
Pantothenic Acid 13.7 %
Phosphorus 38.5 %
Riboflavin 12.5 %
Selenium 31.7 %
Thiamin 17.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat lettuce wrap

View the full low fat lettuce wrap Recipe & Instructions
Submitted by: SNDIDE88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat lettuce wrap

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

44 calories of Onions, raw, (1 cup, sliced)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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