Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 18.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.7 g
Cholesterol 114.1 mg
Sodium 523.1 mg
Potassium 464.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.4 g
Sugars 8.0 g
Protein 22.8 g
Vitamin A 16.8 %
Vitamin B-12 23.0 %
Vitamin B-6 20.7 %
Vitamin C 85.8 %
Vitamin D 1.3 %
Vitamin E 5.4 %
Calcium 12.1 %
Copper 9.4 %
Folate 9.4 %
Iron 14.7 %
Magnesium 9.5 %
Manganese 12.5 %
Niacin 25.5 %
Pantothenic Acid 7.4 %
Phosphorus 22.8 %
Riboflavin 23.4 %
Selenium 38.5 %
Thiamin 12.2 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable Meatloaf

View the full Roasted Vegetable Meatloaf Recipe & Instructions
Submitted by: POLELENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Meatloaf

120 calories of Ground beef, lean, (1.60 oz)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

24 calories of Catsup, (0.10 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Olive Oil, (0.30 1tsp)

6 calories of balsamic vinegar, (0.60 tablespoon)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, fresh, (0.10 tsp)


No nutrition or calorie comments found.