Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.7 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 7.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 25.7 % |
| Calcium | 31.1 % |
| Copper | 4.5 % |
| Folate | 6.6 % |
| Iron | 8.2 % |
| Magnesium | 4.9 % |
| Manganese | 9.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesean 90% Vegan
View the full Eggplant Parmesean 90% Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesean 90% Vegan
85 calories of Tofutti Better Than Sour Cream, (2 tbsp)
70 calories of Veggie shreds mozzarella flavor cheese alternative, (0.25 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Silk Light (Plain), (0.05 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Eggplant Parmesean 90% Vegan
85 calories of Tofutti Better Than Sour Cream, (2 tbsp)
70 calories of Veggie shreds mozzarella flavor cheese alternative, (0.25 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Silk Light (Plain), (0.05 cup)
1 calories of Garlic, (0.20 clove)