Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 386.7
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 676.9 mg
Potassium 616.0 mg
Total Carbohydrate 69.6 g
Dietary Fiber 4.1 g
Sugars 0.9 g
Protein 17.6 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 143.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 25.3 %
Copper 23.8 %
Folate 27.9 %
Iron 21.4 %
Magnesium 27.5 %
Manganese 74.7 %
Niacin 20.9 %
Pantothenic Acid 16.3 %
Phosphorus 31.1 %
Riboflavin 16.2 %
Selenium 12.7 %
Thiamin 33.8 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Noodle Stir Fry

View the full Asian Noodle Stir Fry Recipe & Instructions
Submitted by: AWELCH0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Stir Fry

256 calories of Japanese Noodles, Soba, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Tofu, firm, (0.08 block)

15 calories of Oranges, (0.17 large (3-1/16" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Swamp cabbage, cooked, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)


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