Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 468.0
Total Fat 26.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.2 g
Cholesterol 83.9 mg
Sodium 268.3 mg
Potassium 709.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.9 g
Sugars 7.3 g
Protein 35.8 g
Vitamin A 4.0 %
Vitamin B-12 11.0 %
Vitamin B-6 31.3 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 16.8 %
Copper 20.1 %
Folate 13.8 %
Iron 12.9 %
Magnesium 19.6 %
Manganese 20.2 %
Niacin 68.9 %
Pantothenic Acid 20.2 %
Phosphorus 37.4 %
Riboflavin 22.5 %
Selenium 38.0 %
Thiamin 17.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and chicken gratin

View the full Avocado and chicken gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and chicken gratin

194 calories of Chicken Breast, with skin, fried, (87.50 grams)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

54 calories of Bread crumbs, dry, grated, plain, (13.75 grams)

36 calories of Almonds, (6.25 grams)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Curry powder, (0.25 tsp)


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