Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 26.0 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.4 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 2.3 % |
| Magnesium | 4.2 % |
| Manganese | 17.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 18.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bengali Fish Curry (Doi Maach)
View the full Bengali Fish Curry (Doi Maach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bengali Fish Curry (Doi Maach)
25 calories of Flounder (fish), (0.17 fillet)
4 calories of Cloves, ground, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Bengali Fish Curry (Doi Maach)
25 calories of Flounder (fish), (0.17 fillet)
4 calories of Cloves, ground, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
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