Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.9 mg |
| Sodium | 977.8 mg |
| Potassium | 515.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.7 g |
| Protein | 10.1 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.4 % |
| Calcium | 14.9 % |
| Copper | 11.1 % |
| Folate | 39.7 % |
| Iron | 19.3 % |
| Magnesium | 10.3 % |
| Manganese | 28.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 18.1 % |
| Selenium | 22.9 % |
| Thiamin | 25.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Vegetable Soup
View the full Lentil and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Vegetable Soup
114 calories of Flour, white, (0.25 cup)
48 calories of Lentils, (0.21 cup)
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Beef bouillon, (0.67 cube (6 fl oz prepared))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil and Vegetable Soup
114 calories of Flour, white, (0.25 cup)
48 calories of Lentils, (0.21 cup)
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Beef bouillon, (0.67 cube (6 fl oz prepared))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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