Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 477.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.9 g |
| Protein | 1.7 g |
| Vitamin A | 218.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.5 % |
| Copper | 5.8 % |
| Folate | 10.9 % |
| Iron | 4.2 % |
| Magnesium | 6.8 % |
| Manganese | 14.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrots & parsnips with caraway-cider glaze
View the full carrots & parsnips with caraway-cider glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrots & parsnips with caraway-cider glaze
37 calories of Carrots, raw, (90.80 grams)
32 calories of Parsnips, (45.40 grams)
14 calories of Spiced Apple Cider, (0.80 oz)
3 calories of Caraway Seed, (0.15 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.60 tsp)
Calories per serving of carrots & parsnips with caraway-cider glaze
37 calories of Carrots, raw, (90.80 grams)
32 calories of Parsnips, (45.40 grams)
14 calories of Spiced Apple Cider, (0.80 oz)
3 calories of Caraway Seed, (0.15 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.60 tsp)
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