Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 1,210.7 mg |
| Potassium | 1,128.0 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.9 g |
| Protein | 13.1 g |
| Vitamin A | 130.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 275.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 19.6 % |
| Copper | 21.9 % |
| Folate | 44.2 % |
| Iron | 32.3 % |
| Magnesium | 21.2 % |
| Manganese | 48.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 29.3 % |
| Selenium | 12.5 % |
| Thiamin | 15.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Veggie Wraps
View the full Yummy Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Veggie Wraps
180 calories of Sundried Tomato & Basil Tortilla, (1 serving)
53 calories of Onions, raw, (10 slice, medium (1/8" thick))
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Portabella Mushrooms, (50 grams)
3 calories of Chili Pepper Paste, (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Yummy Veggie Wraps
180 calories of Sundried Tomato & Basil Tortilla, (1 serving)
53 calories of Onions, raw, (10 slice, medium (1/8" thick))
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Portabella Mushrooms, (50 grams)
3 calories of Chili Pepper Paste, (0.50 serving)
2 calories of Garlic, (0.50 clove)