Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.3
  • Total Fat 1.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.8 mg
  • Sodium 71.5 mg
  • Potassium 378.7 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.3 g
  • Sugars 19.9 g
  • Protein 5.3 g
  • Vitamin A 2.7 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 12.1 %
  • Vitamin C 9.3 %
  • Vitamin D 4.2 %
  • Vitamin E 3.1 %
  • Calcium 19.0 %
  • Copper 2.8 %
  • Folate 3.0 %
  • Iron 1.2 %
  • Magnesium 4.2 %
  • Manganese 6.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.4 %
  • Riboflavin 6.5 %
  • Selenium 1.8 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Minute Berry Smoothie

View the full 5-Minute Berry Smoothie Recipe & Instructions
Submitted by: RAEBRALOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Minute Berry Smoothie

59 calories of Mountain High Lowfat Vanilla Yogurt, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

14 calories of Milk, nonfat, (0.17 cup)

Nutrition & Calorie Comments  

I don't use low fat yogurt- and instead of the milk i used orange juice Submitted by:

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But we’re not supposed to drink our calories Submitted by:

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you can add greens or protein powder
almost anything you want it is a great way to replace any meal
most are very filling
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This was delicious, added a teaspoon of Chia seeds and ground flaxseeds, used strawberry Greek yogurt and some unsweetened vanilla almond milk and some vanilla protein powder and viola. Great meal substitute and will make again. Thanks Submitted by:

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There is not enough fiber in this. You need to add ground flax seed or almond flour. Won't be filling as it is. Submitted by:

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I have this (sort of) nearly every morning...without the banana to reduce carbs. Really, it's just milk and yogurt to individual liking with fruit or fiber or greens or vanilla, it! Submitted by:

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yummy! I used vanilla unsweetened almond milk, frozen mixed berries and Oikos zero yogurt made w/ stevia and a scoop of vanilla protein powder. Kept hunger pangs away for hours. Next time I'll add some veggies like spinach to make it more healthy. Submitted by:

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instead of milk - I have used ice which gives a great consistency and lowers calories Submitted by:

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i used non-fat plain greek yogurt and unsweetened almond milk with a scoop vanilla protein powder and it was tasty Submitted by:

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I make this type of smoothie about 3 times per week. I use frozen bananas, which are in individual baggies, cut in segments for easy blending. I add a scoop of TJ Aria protein for women, 1/2 cup plain non-fat Greek yogurt, coconut water, and vanilla flavored almond milk to cover the fruit. Creamy! Submitted by:

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I use vanilla nonfat Greek yogurt for added protein. I also use unsweetened vanilla almond milk and have been experimenting with adding in flax and chia seeds (and I love my NInja- I can toss a handful of kale in and no one knows- shhhh), Submitted by:

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I make mine with 1/2 cup berries, 1 cup almond milk, a scoop of unflavoured Australian Whey protein powder, and a tbsp of Udos oil. I think I'll try adding the kale and maybe decrese my milk by 1/2 and sub in some plain greek yogurt Submitted by:

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I used plain non-fat greek yogurt (about 20g protein per cup), or added a serving of plain jarrow's whey protein (about 19g protein), put in my own dash of vanilla extract, 1/4tsp stevia, removed the banana (basically a high protein, low carb version of this shake). Still good! Submitted by:

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I also make this one (Love Costco's organic frozen berry blend!). I also go with plain yogurt rather than sweetened, and use a little pomegranate/blueberry juice instead of milk. I've also tried it with vanilla protein powder. Yummy! Submitted by:

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This is a great recipe. I mix some crushed ice in it after blending and add some low fat chocolate to it, for taste. Submitted by:

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It was great, really good flavor! I added some whey protein and I will experiment with adding other fruits and vegetables. Submitted by:

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Artificial sugars are very dangerous for the body , even worse for children to consume. There are hundreds of supported documents on this , if you are not aware yet...
The fruit has enough sugar, not to mention the yogurt and milk :)
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This was very easy to make, and tasted very good with frozen blueberries. I used greek yogurt for extra protein. Thanks for sharing this recipe! Submitted by:

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This is a great basic recipe. I use Costco's Blueberries. I also use fat free plain yogurt, pure vanilla extract, & stevia. Add some wheat germ for extra nutrition. My family loves this :D Submitted by:

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Smoothies are great - you can make so many variations of this recipe! I wanted to add whey protein and only had cinnamon flavor in stock this morning. So I used nonfat vanilla yogurt, light vanilla soy milk, unsweetened applesauce and the whey protein! I could have used a little more apple flavor. Submitted by:

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I make this as one of my go to breakfast smoothies every morning, but instead of the milk, I use Unsweetened Almond Milk. It is lower in calories than skim, and adds a nice balance with the berries. I also add a scoop of Vanilla Whey Protein Powder. I've tried all kinds of berries and combos. Submitted by:

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