Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.8 mg
Sodium 71.5 mg
Potassium 378.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.3 g
Sugars 19.9 g
Protein 5.3 g
Vitamin A 2.7 %
Vitamin B-12 2.6 %
Vitamin B-6 12.1 %
Vitamin C 9.3 %
Vitamin D 4.2 %
Vitamin E 3.1 %
Calcium 19.0 %
Copper 2.8 %
Folate 3.0 %
Iron 1.2 %
Magnesium 4.2 %
Manganese 6.4 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 5.4 %
Riboflavin 6.5 %
Selenium 1.8 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Minute Berry Smoothie

View the full 5-Minute Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Minute Berry Smoothie

59 calories of Mountain High Lowfat Vanilla Yogurt, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

14 calories of Milk, nonfat, (0.17 cup)

Nutrition & Calorie Comments  

Try using non-fat Greek yogurt and 1/2 avacado. Adds good fat, 17 grams protein and decreases sugar. I add some apple pie spice with cinnamon, nutmeg etc. Also throw in some greens e.g. fresh spinich, kale or whatever you like.
make my own smoothies, high in protein for the daily long work days.
Use Greek Yogurt and Splenda for more protein and less calories
This sounds delicious. I like the idea of adding orange juise even though it adds a few more calories. I would think it would add flavor too.
Instead of using a sweetened yogurt, try nonfat plain Greek yogurt. If the fruit is very ripe, you won't need a sweetener, and you'll get more protein from the Greek yogurt than from regular yogurt.
I don't use low fat yogurt- and instead of the milk i used orange juice
But we’re not supposed to drink our calories