Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.7 mg |
| Sodium | 896.6 mg |
| Potassium | 802.3 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 6.5 g |
| Protein | 33.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 15.8 % |
| Copper | 19.3 % |
| Folate | 51.6 % |
| Iron | 19.9 % |
| Magnesium | 29.2 % |
| Manganese | 38.4 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 41.9 % |
| Riboflavin | 13.1 % |
| Selenium | 22.6 % |
| Thiamin | 25.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Black Bean Chicken Bake
View the full Zesty Black Bean Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Black Bean Chicken Bake
170 calories of Beans, black, (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of ground cumin, (0.50 serving)
Calories per serving of Zesty Black Bean Chicken Bake
170 calories of Beans, black, (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of ground cumin, (0.50 serving)
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