Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.0 g
Cholesterol 29.2 mg
Sodium 369.8 mg
Potassium 89.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 4.8 g
Vitamin A 5.6 %
Vitamin B-12 24.5 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.5 %
Copper 6.1 %
Folate 3.0 %
Iron 4.7 %
Magnesium 3.0 %
Manganese 1.9 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.5 %
Riboflavin 4.6 %
Selenium 10.1 %
Thiamin 2.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Crab Dip

View the full Erica's Crab Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Crab Dip

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

48 calories of Cream Cheese, (0.06 cup)

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))

15 calories of Queen Crab, (0.47 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Knox Gelatin (1 envelope), (0.06 serving)

1 calories of Celery, raw, (0.06 cup, diced)


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