Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 17.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 34.9 mg
Sodium 529.0 mg
Potassium 148.1 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 4.8 g
Protein 8.3 g
Vitamin A 41.5 %
Vitamin B-12 1.5 %
Vitamin B-6 3.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 20.6 %
Copper 1.0 %
Folate 4.4 %
Iron 2.8 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 1.2 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 4.0 %
Selenium 2.9 %
Thiamin 1.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pizza

View the full Vegetable Pizza Recipe & Instructions
Submitted by: DMEDEMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pizza

93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

46 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.17 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

I use Ranch Dip instead of the Ranch dressing mix . I don't like the taste of mayonnaise and the dip only uses sour cream. I use lite or fat free. I make and take this "bring food to work day". Submitted by:
STPWATTS

(2/2/10)
report inappropriate