Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 11.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 105.7 mg
Potassium 54.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.3 g
Sugars 6.0 g
Protein 2.5 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 1.5 %
Copper 5.9 %
Folate 3.8 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 6.8 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 7.4 %
Riboflavin 1.0 %
Selenium 7.3 %
Thiamin 0.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle salad

View the full Ramen Noodle salad Recipe & Instructions
Submitted by: BABIE_JANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle salad

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

32 calories of Almond Accents Original Oven Roasted Sunkist, (0.80 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Ramen noodles, beef, (0.05 serving)

6 calories of Cole slaw mix bag, (0.05 serving)

1 calories of green onions, (0.05 serving)

0 calories of white vinegar 1/2 fl oz, (0.13 serving)


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