Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 569.2 mg |
| Potassium | 933.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 6.7 g |
| Vitamin A | 275.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.7 % |
| Copper | 20.7 % |
| Folate | 6.1 % |
| Iron | 10.6 % |
| Magnesium | 11.5 % |
| Manganese | 19.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 19.1 % |
| Selenium | 4.3 % |
| Thiamin | 13.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Xmas vege soup (made from left over roasted veges)
View the full Xmas vege soup (made from left over roasted veges) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Xmas vege soup (made from left over roasted veges)
70 calories of Baked Potato (baked potatoes), (75 grams)
53 calories of Sweet potato, (50 grams)
25 calories of Beef stock, home-prepared, (0.80 cup)
15 calories of Pumpkin, cooked, (75 grams)
2 calories of Cumin seed, (0.10 tbsp)
Calories per serving of Xmas vege soup (made from left over roasted veges)
70 calories of Baked Potato (baked potatoes), (75 grams)
53 calories of Sweet potato, (50 grams)
25 calories of Beef stock, home-prepared, (0.80 cup)
15 calories of Pumpkin, cooked, (75 grams)
2 calories of Cumin seed, (0.10 tbsp)
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