Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.7 mg |
| Sodium | 521.0 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.3 g |
| Protein | 8.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.4 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 5.1 % |
| Magnesium | 2.2 % |
| Manganese | 1.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.2 % |
| Selenium | 7.1 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean chicken calzone
View the full mediterranean chicken calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean chicken calzone
96 calories of crescent roll dough ( 1/8 pkg), (0.80 serving)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
15 calories of Kraft Free Classic Caesar dressing, (0.60 tbsp)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of pepper rings ( about 15 pcs), (0.20 serving)
Calories per serving of mediterranean chicken calzone
96 calories of crescent roll dough ( 1/8 pkg), (0.80 serving)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
15 calories of Kraft Free Classic Caesar dressing, (0.60 tbsp)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of pepper rings ( about 15 pcs), (0.20 serving)