Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 17.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.1 g
Cholesterol 35.9 mg
Sodium 492.4 mg
Potassium 436.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 21.1 g
Vitamin A 11.6 %
Vitamin B-12 4.8 %
Vitamin B-6 14.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 39.0 %
Copper 14.7 %
Folate 6.8 %
Iron 13.0 %
Magnesium 11.7 %
Manganese 40.7 %
Niacin 14.8 %
Pantothenic Acid 3.5 %
Phosphorus 23.0 %
Riboflavin 11.1 %
Selenium 34.6 %
Thiamin 24.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Mapo Tofu

View the full Szechuan Mapo Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Mapo Tofu

112 calories of Ground Pork, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Sherry, dry, (0.17 fl. oz)

6 calories of Hot chile pepers, (0.05 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

Hi, I made this recipe, it was very good but how much oil did you use? I want to make sure my calories compare to how you put the recipe in. Thanks