Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 23.9 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 2.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 2.2 % |
| Folate | 5.3 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.5 % |
| Selenium | 2.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perch with Beets and Carrots
View the full Perch with Beets and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perch with Beets and Carrots
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Perch (fish), (0.20 fillet)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Beets, fresh, (0.10 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Parsley, (1 sprigs)
Calories per serving of Perch with Beets and Carrots
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Perch (fish), (0.20 fillet)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Beets, fresh, (0.10 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Parsley, (1 sprigs)
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