Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 14.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.2 g
Cholesterol 213.0 mg
Sodium 1,117.6 mg
Potassium 551.4 mg
Total Carbohydrate 51.7 g
Dietary Fiber 5.8 g
Sugars 8.4 g
Protein 13.5 g
Vitamin A 120.5 %
Vitamin B-12 12.2 %
Vitamin B-6 25.4 %
Vitamin C 63.1 %
Vitamin D 6.4 %
Vitamin E 7.9 %
Calcium 13.8 %
Copper 20.5 %
Folate 19.4 %
Iron 18.4 %
Magnesium 26.5 %
Manganese 90.2 %
Niacin 16.9 %
Pantothenic Acid 18.9 %
Phosphorus 31.4 %
Riboflavin 24.4 %
Selenium 25.3 %
Thiamin 18.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Fried Rice

View the full Vegetarian Fried Rice Recipe & Instructions
Submitted by: JESSROEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Fried Rice

146 calories of Brown Rice, medium grain, (0.67 cup)

74 calories of Poached Egg, (1 large)

40 calories of Sesame Oil, (0.33 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

21 calories of Sweet Chilli Sauce, Asia brand (per tbsp), (0.67 tbsp)

12 calories of Milk, 3.25%, (0.08 cup)

11 calories of Carrots, cooked, (0.67 carrot)

7 calories of Soy Sauce, (0.83 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Celery, raw, (33.33 grams)

1 calories of Fresh Chives, (1.33 tbsp chopped)


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