Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 270.2 mg |
| Sodium | 974.8 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.0 g |
| Protein | 32.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.5 % |
| Calcium | 23.3 % |
| Copper | 3.8 % |
| Folate | 7.5 % |
| Iron | 7.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 14.6 % |
| Selenium | 22.7 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
View the full Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
120 calories of Kraft Mild Cheddar Cheese, (1 oz)
90 calories of Fried Egg, (1 large)
70 calories of Cubed Ham (in water, 96% fat free), (2 tbsp)
51 calories of Egg white, large, (3 serving)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
Calories per serving of Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
120 calories of Kraft Mild Cheddar Cheese, (1 oz)
90 calories of Fried Egg, (1 large)
70 calories of Cubed Ham (in water, 96% fat free), (2 tbsp)
51 calories of Egg white, large, (3 serving)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
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