Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 91.5 mg
Potassium 247.9 mg
Total Carbohydrate 50.9 g
Dietary Fiber 12.1 g
Sugars 6.6 g
Protein 6.2 g
Vitamin A 0.9 %
Vitamin B-12 3.0 %
Vitamin B-6 4.2 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.3 %
Copper 1.9 %
Folate 0.9 %
Iron 15.9 %
Magnesium 4.5 %
Manganese 20.8 %
Niacin 0.9 %
Pantothenic Acid 4.6 %
Phosphorus 7.6 %
Riboflavin 10.5 %
Selenium 3.2 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal with Protein

View the full Apple Cinnamon Oatmeal with Protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal with Protein

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Whey, sweet, dried, (1 tbsp)

20 calories of Herbalife Active Fiber Drink mix (1 serving=1.5tsp), (1 serving)

6 calories of Cinnamon, ground, (1 tsp)


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