Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 14.2 mg
Sodium 435.0 mg
Potassium 481.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 11.0 g
Vitamin A 34.7 %
Vitamin B-12 15.8 %
Vitamin B-6 14.2 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 6.7 %
Folate 22.2 %
Iron 12.4 %
Magnesium 7.9 %
Manganese 15.3 %
Niacin 14.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.9 %
Riboflavin 7.3 %
Selenium 10.8 %
Thiamin 8.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheeba's cabbage, lentil and beef soup

View the full Sheeba's cabbage, lentil and beef soup Recipe & Instructions
Submitted by: SCOOK9187

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheeba's cabbage, lentil and beef soup

42 calories of Flank Steak, (0.06 lb)

37 calories of Lentils, (0.16 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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