Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.1
  • Total Fat 4.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 24.1 mg
  • Sodium 376.4 mg
  • Potassium 182.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.1 g
  • Protein 10.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.1 %
  • Vitamin C 56.7 %
  • Vitamin D 1.7 %
  • Vitamin E 3.0 %
  • Calcium 9.8 %
  • Copper 6.1 %
  • Folate 8.5 %
  • Iron 7.8 %
  • Magnesium 3.6 %
  • Manganese 5.7 %
  • Niacin 10.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 9.9 %
  • Riboflavin 10.1 %
  • Selenium 11.8 %
  • Thiamin 14.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pizza bun mix

View the full pizza bun mix Recipe & Instructions
Submitted by: HJSZAKACS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pizza bun mix

60 calories of Hamburger or Hot Dog Buns, (0.50 roll)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Oregano, ground, (0.04 tsp)


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