Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.3 mg |
| Sodium | 375.9 mg |
| Potassium | 493.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.9 g |
| Protein | 11.5 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.4 % |
| Copper | 7.9 % |
| Folate | 30.3 % |
| Iron | 12.8 % |
| Magnesium | 9.6 % |
| Manganese | 32.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.8 % |
| Selenium | 18.0 % |
| Thiamin | 14.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Leftover Asian stir-fry
View the full Roast Beef Leftover Asian stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Leftover Asian stir-fry
78 calories of White Rice, long grain, cooked, (0.38 cup)
44 calories of Hoisin Sauce, (1.25 tbsp)
39 calories of Beef, bottom round, (1 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Roast Beef Leftover Asian stir-fry
78 calories of White Rice, long grain, cooked, (0.38 cup)
44 calories of Hoisin Sauce, (1.25 tbsp)
39 calories of Beef, bottom round, (1 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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