Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 420.5 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.5 g |
| Protein | 16.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 46.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.5 % |
| Calcium | 9.1 % |
| Copper | 2.7 % |
| Folate | 9.7 % |
| Iron | 5.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 15.9 % |
| Selenium | 22.7 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Vegetable & Egg Fried Rice
View the full Asian Vegetable & Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Vegetable & Egg Fried Rice
113 calories of Stir Fry Vegetables, Food Club, (1.88 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.34 tbsp)
Calories per serving of Asian Vegetable & Egg Fried Rice
113 calories of Stir Fry Vegetables, Food Club, (1.88 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.34 tbsp)
Nutrition & Calorie Comments