Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 17.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 2.4 mg
Sodium 143.7 mg
Potassium 241.4 mg
Total Carbohydrate 53.4 g
Dietary Fiber 8.3 g
Sugars 5.3 g
Protein 25.6 g
Vitamin A 191.8 %
Vitamin B-12 1.0 %
Vitamin B-6 6.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 5.2 %
Folate 33.4 %
Iron 16.9 %
Magnesium 5.9 %
Manganese 9.1 %
Niacin 22.6 %
Pantothenic Acid 3.3 %
Phosphorus 4.7 %
Riboflavin 18.2 %
Selenium 2.3 %
Thiamin 37.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Chicken Sausage Pasta

View the full Pumpkin and Chicken Sausage Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Chicken Sausage Pasta

190 calories of chicken sausage, (1 serving)

180 calories of Whole Wheat Penne (dry), (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

3 calories of Wine, non-alcoholic, (2 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


No nutrition or calorie comments found.