Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.9 mg |
| Sodium | 787.4 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.4 g |
| Protein | 14.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 1.5 % |
| Folate | 14.8 % |
| Iron | 15.8 % |
| Magnesium | 5.0 % |
| Manganese | 9.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 4.2 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Turkey/Veggie/Bean Soup
View the full Chicken/Turkey/Veggie/Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Turkey/Veggie/Bean Soup
53 calories of hanover black beans, (0.22 cup)
50 calories of Jennie O Savory Seasoned Turkey Burgers, (0.25 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Deluxe Stir-Fry, (0.47 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
Calories per serving of Chicken/Turkey/Veggie/Bean Soup
53 calories of hanover black beans, (0.22 cup)
50 calories of Jennie O Savory Seasoned Turkey Burgers, (0.25 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Deluxe Stir-Fry, (0.47 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)