Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 495.6 mg |
| Potassium | 770.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.4 g |
| Protein | 10.0 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 7.6 % |
| Copper | 17.1 % |
| Folate | 37.3 % |
| Iron | 19.1 % |
| Magnesium | 21.6 % |
| Manganese | 30.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 18.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Soup
View the full Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Soup
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
35 calories of Sour Cream, (0.06 cup)
30 calories of Tomato Sauce, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegetarian Black Bean Soup
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
35 calories of Sour Cream, (0.06 cup)
30 calories of Tomato Sauce, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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