Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.2 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.5 g |
| Protein | 0.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.6 % |
| Folate | 0.6 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 13.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Salsa (1/4 cup serving)
View the full Cranberry Salsa (1/4 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Salsa (1/4 cup serving)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Cranberries, (21.25 grams)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.02 tbsp)
Calories per serving of Cranberry Salsa (1/4 cup serving)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Cranberries, (21.25 grams)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.02 tbsp)
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