Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 9.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 161.0 mg
Sodium 130.7 mg
Potassium 201.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 6.2 g
Vitamin A 4.8 %
Vitamin B-12 5.9 %
Vitamin B-6 5.5 %
Vitamin C 4.8 %
Vitamin D 3.9 %
Vitamin E 5.7 %
Calcium 14.3 %
Copper 1.6 %
Folate 5.3 %
Iron 3.6 %
Magnesium 2.4 %
Manganese 3.9 %
Niacin 0.5 %
Pantothenic Acid 5.1 %
Phosphorus 9.2 %
Riboflavin 12.3 %
Selenium 15.2 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bitter melon n eggs omellete

View the full bitter melon n eggs omellete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bitter melon n eggs omellete

68 calories of Scrambled Egg, (0.75 large)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of bitter melon, (0.25 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

For Bitter Melon fans (which I am) this simple recipe is a keeper! I wanted to stay fairly close to the original recipe so I repressed the urge to add salt and pepper. Used olive oil and 2 cloves of crushed garlic. Served over white rice. Not bad at all.